Aqua Yoga

    When:
    January 8, 2019 @ 11:00 AM
    2019-01-08T11:00:00-05:00
    2019-01-08T11:15:00-05:00
    Where:
    Colony Cottage Sports Pool
    510 Colony Blvd
    The Villages, FL 32162
    USA
    Cost:
    Free
    Contact:
    Rebecca
    276-759-3890
    Aqua Yoga @ Colony Cottage Sports Pool | The Villages | Florida | United States

    Aqua Yoga meets every Tuesday at 11 a.m. at the Colony Cottage Sports Pool. Beginning Yoga postures (asana) practiced in water cause less stress on joints. Buoyancy holds you up, the water’s resistance builds strength, and the aqua environment provides a greater range of motion. Students should bring 2 pool noodles.